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Spring Training Camp (Calgary Yacht Club)
May 14, 2022 - May 15, 2022
FreeSaturday, May 14
0900 Welcome ~45 minutes: Confidence, Positive Mindset, Self-Talk
1000 Rig/change
1050 Briefing
1100 Sailing
1230 Lunch
1330 Sailing
1600 Onshore
1630 Debriefing
1700 End of day (Parents meeting planning for Sailwest/Cork/Canada Summer Games)
Sunday, May 15
0900 ~45 minutes: Ideal Performance State & Self-Regulation
1000 Rig/change
1050 Briefing
1100 Sailing
1230 Lunch
1330 Sailing
1600 Onshore
1630 Debriefing
1700 End of day
For the mental preparation module, people can attend if curious but the focus is on youth (Canada Games age)